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Summer Strength Series Summer Strength Series

Sunrise Strength Treatment

Length: 0:39:54

Set a positive tone for your day with this 40-minute treatment that will also strengthen your arms and core, rebalance your nervous system, and relieve tight hips and shoulders. Featuring challenging moves like Arm and Hammers, Side Lying Arm Fans, Side Leg Lift, and Drawbridge, this treatment offers a perfect jumpstart to your day. Perform this video as a standalone treatment at the beginning of your day, or use it as a prep map to enhance the results of your regular strength training, weightlifting, or yoga routine.

If you’re new to MELT, skip this video for now and work with our Sequence Tutorials for 3-4 weeks, then explore our MELT Performance section when you’re ready to add NeuroStrength techniques to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Band, MELT Soft Roller, MELT Half Roller or towel


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Rib Curl
  • Oblique Rib Curl
  • Arm and Hammers
  • Side Lying Arm Fans
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Advanced Core Challenge
  • Hip to Heel Press, Rotate, Cross
  • Side Leg Lift
  • Figure 4
  • Drawbridge
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Shoulders and Core Toning Map, Balance and Core Toning Map, Standing Stability Sequence, NeuroCore Restore Map, Upper Body Stability Sequence, NeuroCore Stability Sequence

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