Booty Restore Map
Strengthen your glutes, rehydrate your pelvis, and stabilize your hips with this 30-minute NeuroStrength map. Designed for experienced MELTers, this map features advanced moves like Deep Hip Glide and Shear, Front Thigh Glide and Shear, Assisted Plank, Straight Leg Extension, Karate Chop, Advanced Core Challenge, Drawbridge, Knee Knockers, and more. It's an ideal map to practice after long periods of sitting or when you're looking for a more intense pre or post-workout treatment.
If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Standing Stability Sequence, Cabin Fever Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map
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