Misalignment. Torsion. Hyperextension. Compression. This is the stuff knee nightmares are made of, and why we’ve dedicated an entire series to showing some serious love to the largest joint in your body. Learn how to address the sneaky culprits of knee pain with maps that help rehydrate the fascia around your knees, stabilize your hips, knees, and ankles, and reduce the compensatory patterns that cause excessive compression on the knees in the first place.
No knee pain? We can't stress the preventative part enough (especially if you're a woman, because our knees are more prone to issues). This series also doubles as an amazing indirect treatment for tension and achy joints in the upper body.
New videos are released in the series every Monday, so stay tuned for more knee-saving classes coming your way!
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