Mental Well-Being

Learn how to reduce stuck stress, calm your nervous system, and relax your mind with videos from our Mental Well-Being collection. Perform these maps at the beginning of your day to boost mental clarity, or up to an hour before bedtime to help you wind down and get a good night’s sleep. These maps, sequences, and tutorials range in duration from 5-30 minutes.

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band


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