Mental (Re)boot Camp

Get yourself in the right headspace with our 8-week Mental (Re)boot Camp. From classes that MELT away anxiety and overwhelm, to treatments that offer you a full-on mood makeover, this collection has what you need to reset your mind and stress less. Even better, it’s all-levels friendly! New MELTers will learn the fundamentals while experienced practitioners will relish in the recovery sequences. New videos are released in the series every Monday, so stay tuned for more mind-clearing classes coming your way.

TOOLS: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band

TIPS:

  • Drink water before and after MELTing
  • Remove all distractions from your space
  • Put your phone on silent mode
  • Dim the lights to help relax your nervous system
  • Take a few minutes at the end of each class to lie on your back and breath deeply

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    Contents

    • Mental (Re)boot Camp Introduction ( 0:02:21)

      video 0:02:21

      Get yourself in the right headspace with our 8-week Mental (Re)boot Camp. From classes that MELT away anxiety and overwhelm, to treatments that offer you a full-on mood makeover, this collection has what you need to reset your mind and stress less. Even better, it’s all-levels friendly! New MELTers will learn the fundamentals while experienced practitioners will relish in the recovery sequences. New videos are released in the series every Monday, so stay tuned for more mind-clearing classes coming your way. MENTAL REBOOT TIPS: Drink water before and after MELTing Remove all distractions from your space Put your phone on silent mode Dim the lights to help relax your nervous system Take a few minutes at the end of each class to lie on your back and breath deeply

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    • Shortcut to Calm ( 0:20:05)

      video 0:20:05

      Calm your mind in less than 20 minutes with this express class. You’ll MELT your face and hands, practice specialized breathing techniques for relaxing your nervous system, and even release tension in your neck. Perform this treatment anytime you’re feeling stressed and need a quick mental reboot. LEVEL: Beginner TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller TREATMENT INCLUSIONS: Rest Assess Mini Face Treatment Mini Hand Treatment Rebalance Sequence Neck Release Sequence Rest Reassess RELATED VIDEOS: Calming Map, Stress Relief Map, Stress Release Class, Anxiety Relief Map, Return to Center Map, Rebalance Sequence, Mini Face Treatment

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    • Better Than A Lullaby ( 0:13:19)

      video 0:13:19

      Whether you’re a new parent, a chronic insomniac, or have trouble falling asleep and staying asleep, this sequence is a must-try for improving your sleep. Perform this video before bedtime to help relax your nervous system and quiet your mind, or in the afternoon when you need a quick recharge. The best part? You can perform it in bed, then slip effortlessly into sweet slumber! LEVEL: Beginner TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller TREATMENT INCLUSIONS: Breath Assess Base of Skull Shear Gentle Rocking Pelvic Tuck and Tilt 3D Breath Breakdown 3D Breath Shoulder Blade Reach Double Arm Reach Neck Turn Pelvic Tuck and Tilt Bent Knee Press Figure 4 Breath Reassess RELATED VIDEOS: Sleep Restore Map, Sleep Map, Calming Map, Serenity and Balance Class, Stress Release Class, Rebalance Sequence, Rebalance and Upper Body Length Sequence

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    • Head to Toe Unwind ( 0:36:37)

      video 0:36:37

      Tired, tense, stiff, and stumped about it? This 35-minute map can help! Say bye to all that stuck stress, starting with a foot treatment, ending with a neck release, and hitting up your back, shoulders, and arms with restorative rehydrating techniques in between. This session is perfect post-workout (and post-workday, for that matter) and anytime you need to reset into chill mode. LEVEL: Intermediate TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller MAP INCLUSIONS: Spine Flex Assess Performance Foot Treatment SI Joint Glide Tail Triangle Glide Side Hip Glide and Shear SI Joint Shear Bent Knee Press Figure 4 Hip Side Bend Drawbridge Upper Back Glide and Shear Inner Shoulder Blade Glide Arm Glide Rib Glide Rib Side Bend Upper Back Rinse Base of Skull Shear Neck Decompress Spine Flex Reassess RELATED VIDEOS: Upper Body Relaxation Map, Heart Opener Map, Return to Center Map, Hip Opener Map, Hip Opener and Meditation Map

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    • A Spin on Savasana ( 0:13:52)

      video 0:13:52

      Tune into your body and expand your awareness with this deeply restorative 11-minute journey through the Rest Assess. Just like savasana, the Rest Assess is your ticket to integrating the benefits of your MELT practice. Not only does it help you find stuck stress and develop body sense, it shifts you into a rest/repair state and creates a positive feedback loop for your brain, ensuring you notice the changes you’re making and stay motivated in your practice. LEVEL: Beginner TOOLS YOU NEED: None RELATED VIDEOS: Rebalance Sequence

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