Mental (Re)boot Camp

Get yourself in the right headspace with our 8-week Mental (Re)boot Camp. From classes that MELT away anxiety and overwhelm, to treatments that offer you a full-on mood makeover, this collection has what you need to reset your mind and stress less. Even better, it’s all-levels friendly! New MELTers will learn the fundamentals while experienced practitioners will relish in the recovery sequences. New videos are released in the series every Monday, so stay tuned for more mind-clearing classes coming your way.

TOOLS: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band

TIPS:

Drink water before and after MELTing

Remove all distractions from your space

Put your phone on silent mode

Dim the lights to help relax your nervous system

Take a few minutes at the end of each class to lie on your back and breath deeply