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Hand & Foot Fundamentals Hand & Foot Fundamentals

Performance Hand Treatment

Length: 0:04:55

Whether you do yoga, rock climb, lift weights, play a swing sport, or are someone who wants to reduce hand, wrist and upper body pain, this video is for you. Use the Performance Hand Treatment to prepare your body for athletic performance or as a recovery treatment after your favorite activity. This treatment uses two balls – the large soft ball and large firm ball – to hydrate your hands, reduce upper body inflammation, and increase stability in the shoulder joints. Try this video alongside our Performance Foot Treatment to give a boost to your upper and lower body!

Important: If you experience pain or discomfort while working with the large firm ball, work only with the large soft ball until your body is ready for more.

LEVEL: This is an advanced treatment designed for experienced MELTers who have practiced the Full Hand Treatment.

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Hand Treatment, Mini Hand Treatment, Soft Ball Hand Treatment, Full Hand Treatment, Forearm Treatment, Upper Body Compression Sequence, Performance Foot Treatment

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