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Hand and Foot Collection Hand and Foot Collection

Yoga Hand Treatment

Length: 0:11:13

Whether you practice Hatha, Iyengar, Ashtanga, or restorative yoga, or do your own blended home practice, this 11-minute treatment will rehydrate the connective tissue in your upper body and enhance your performance of weight-bearing poses like downward dog, plank, chaturanga dandasana, handstands and more. Perform this treatment before your next yoga class to help improve performance or do it afterward as a quick recovery treatment.

If you’re new to MELT and have hand or wrist pain, practice the Mini Soft Ball Hand Treatment for several weeks before trying this specialized treatment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit

MAP INCLUSIONS:

  • Arm Line Assess
  • Full Hand Treatment
  • Arm Line Reassess

  • RELATED VIDEOS: Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment, Wrist Restore Map, Forearm Treatment, Upper Body Stability Sequence

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