Get access to this title

Watch anytime, anywhere.

Hand & Foot Fundamentals Hand & Foot Fundamentals

Full Hand Treatment

Length: 0:13:15

Learn how to use all four ball styles to rehydrate your fingers, hands, wrists, and arms by performing position-point pressing, gliding, shearing, rinsing, friction, finger compression, and the knuckle decompress. This comprehensive treatment is ideal for anyone dealing with arthritis in their hands, wrist pain, carpal tunnel syndrome, trigger finger, tennis elbow, tendonitis, neck and shoulder pain, headaches, and more. If you’re an athlete or musician, perform this video as a pre-workout or pre-performance treatment to better prepare your body for repetitive movement.

Important: Do NOT roll on the small soft or small firm balls. These balls should only be used to perform knuckle decompression and position-point pressing. If you experience pain or discomfort while working with the firm balls, work only with the large soft ball until your body is ready for more.

LEVEL: This is an intermediate treatment designed for experienced MELTers who have practiced the Mini Soft Ball and Soft Ball Treatments.

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Hand Treatment, Mini Hand Treatment, Soft Ball Hand Treatment, Forearm Treatment, Performance Hand Treatment, Upper Body Compression Sequence

view more view less