Relieve foot, ankle, knee and low back pain and improve whole-body stability with this powerful 10-minute treatment. This video uses the large soft ball and small soft ball to create gentle compression on your feet, so it’s a great treatment to try if you’re new to MELT or dealing with a pain problem.
Note: If you experience any pain or discomfort when using the small soft ball, try working with the large soft ball for a few weeks first. You can also MELT while sitting in a chair to help reduce the pressure on the balls.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Mini Foot Treatment, Soft Ball Foot Treatment, Full Foot Treatment, Performance Foot Treatment
