Use this foundational 15-minute treatment to rehydrate your feet, ankles, and lower body by performing position-point pressing, gliding, shearing, rinsing, and friction on your feet. This video is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. If you’re an athlete, perform this video as a pre-workout or pre-game treatment to better prepare your body for athletic activity and boost your performance.
LEVEL: Beginner
TOOLS YOU NEED: Hand and Foot Kit
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Mini Foot Treatment, Full Foot Treatment, Performance Foot Treatment, Lower Body Compression Sequence
