Learn how to relieve foot pain caused by plantar fasciitis – an inflammation of the plantar fascia, which runs across the bottom of your foot and connects your heel bone to your toes. This 40-minute map will also hydrate your pelvis, hamstrings, calves, and IT band; and increase hip stability using more advanced MELT moves. Featuring a Seated Compression Sequence, Advanced Lower Body Compression Sequence, and a Mini Soft Ball Foot Treatment, this video offers a comprehensive treatment for your entire lower body.
Note: If you experience pain while performing the foot treatment, skip it for now or try doing the treatment while seated in a chair to reduce pressure on the ball.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Performance Band, MELT Hand and Foot Kit
MAP INCLUSIONS:
Rest Assess
Deep Hip Glide and Shear
Tail Triangle Glide
SI Joint Glide
Side Hip Glide and Shear
Side Leg Lift
Back of Thigh Shear
Outer Thigh Glide and Shear
Calf Glide and Shear
SI Joint Shear
Hip to Heel Press, Rotate, Cross with a band
Figure 4
Rest Reassess
Mini Soft Ball Foot Treatment
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, Back, Hip, Knee Map; Lower Body Stability Sequence
