Plantar Fasciitis Map
Learn how to relieve foot pain caused by plantar fasciitis – an inflammation of the plantar fascia, which runs across the bottom of your foot and connects your heel bone to your toes. This 40-minute map will also hydrate your pelvis, hamstrings, calves, and IT band; and increase hip stability using more advanced MELT moves. Featuring a Seated Compression Sequence, Advanced Lower Body Compression Sequence, and a Mini Soft Ball Foot Treatment, this video offers a comprehensive treatment for your entire lower body.
Note: If you experience pain while performing the foot treatment, skip it for now or try doing the treatment while seated in a chair to reduce pressure on the ball.
TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Performance Band, MELT Hand and Foot Kit
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, Back, Hip, Knee Map; Lower Body Stability Sequence
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