Whether you wear heels every day or just for special events, you probably know that heels can really hurt your feet. However, what you may not realize is that they can cause long-term problems: Calluses, corns, bunions, neuromas, and back pain are just some of the hidden hazards of wearing high heels. Use this 25-minute map to reduce chronic shortness in your hamstrings, calves, and plantar fascia and restore some stability in your hips. This video is also a great treatment for anyone dealing with plantar fasciitis or ankle, knee, or low back pain.
If you’re a daily heel-wearer, perform this map 3x per week to keep your feet pain-free and your lower body hydrated.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Mini Soft Ball Foot Treatment
Rest Assess
Back of Thigh Shear
Calf Glide and Shear
Calf Rinse
SI Joint Shear
Hip to Heel Press
Rest Reassess
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Full Foot Treatment, Basic Lower Body Compression Sequence, Plantar Fasciitis Map, Knee Pain Map, Low Back Pain Map 1
