Whether you dance barefoot, in heels, ballet shoes, or sneakers, rehydrating your feet after all the joint compression caused by dancing is essential to keeping your lower body and low back pain-free. This map uses the large soft and large firm balls, as well as the bunion band – so it’s also great for anyone dealing with foot pain, bunions, plantar fasciitis, neuromas, or neuropathy. Perform this 13-minute map 3-5 times per week before and after dancing for best results.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Hand and Foot Kit (including Bunion Band)
MAP INCLUSIONS:
Mini Athletic Foot Treatment
Foot Grab
Advanced Bunion Treatment
Toe Rinsing
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Performance Foot Treatment, Beginner Bunion Treatment, Advanced Bunion Treatment, Plantar Fasciitis Map
