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Basic Lower Body Compression Sequence

Length: 0:11:17

Use this 11-minute sequence to rehydrate your lower body, reduce low back or hip pain, or as an indirect approach for neck and shoulder pain. This sequence is ideal for runners, hikers, cyclists, yogis, and dancers, as well as anyone dealing with plantar fasciitis or shin splints. Practice this sequence on its own or add it to any other sequence to enhance your results, such as the Lower Body Length Sequence or Low Back Release Sequence.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Lower Body Compression Sequence, Running Map 1, Low Back Pain Map 2, Shin Splints Map, Stilettos Map

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