Goal Crusher

What’s better than meeting your fitness and self-care goals? Crushing them. Whether you’re an experienced MELTer, fitness junky, athlete, or someone who wants to create a home workout routine, this 8-week series has the classes you need to take your fitness to the next level. You’ll build strength, tone your muscles, increase flexibility, and boost your confidence with these challenging NeuroStrength classes.

For optimal results, perform these videos 3-4x per week and vary which Goal Crusher classes you perform. If you’re following along as new videos are released, you can integrate classes from our Summer Strength Series as well. Be sure to take at least 2 recovery days each week, practicing any of the videos in our Classes > Recovery category.

You’ve got this! Now go crush your fitness goals.

TOOLS: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band

GOAL CRUSHER TIPS:

  • Set clear, measurable goals
  • Write your goals down on a sticky note and place it somewhere you’ll see daily
  • Schedule your MELT sessions and block out at least 3x per week on your calendar
  • Track your progress and record your gains in a journal or digital app
  • Share your results with a friend or better yet, get a friend to MELT with you! Accountability makes a big difference when you want to achieve your goals.

    Note: If you’re a beginner MELTer or dealing with a pain issue, skip this collection for now and try our 15-Day MELT Challenge first.

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    Contents

    • Goal Crusher Introduction ( 0:03:23)

      video 0:03:23

      What’s better than meeting your fitness and self-care goals? Crushing them. Whether you’re an experienced MELTer, fitness junky, athlete, or someone who wants to create a home workout routine, this 8-week series has the classes you need to take your fitness to the next level. You’ll build strength, tone your muscles, increase flexibility, and boost your confidence with these challenging NeuroStrength classes. For optimal results, perform these videos 3-4x per week and vary which Goal Crusher classes you perform. If you’re following along as new videos are released, you can integrate classes from our Summer Strength Series as well. Be sure to take at least 2 recovery days each week, practicing any of the videos in our Classes > Recovery category. You’ve got this! Now go crush your fitness goals. GOAL CRUSHER TIPS: Set clear, measurable goals Write your goals down on a sticky note and place it somewhere you’ll see daily Schedule your MELT sessions and block out at least 3x per week on your calendar Track your progress and record your gains in a journal or digital app Share your results with a friend or better yet, get a friend to MELT with you! Accountability makes a big difference when you want to achieve your goals.

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    • Power Core Transformer ( 0:15:30)

      video 0:15:30

      Fire up your core and tone your arms with this challenging express NeuroStrength treatment. Using moves like the Assisted Superman (it’s as hard as it sounds) as well as the Advanced Core Challenge and Bicycle, you’ll target your internal and external obliques, rectus abdominis, transverse abdominis, hip flexors, rhomboids, and more. Perform this 15-minute class on it’s own or in tandem with your favorite weight training, pilates, HIIT, or yoga class to boost your performance and increase your gains! Note: The unique approach of MELT NeuroStrength is that it improves joint stability and muscle timing. So not only will you tone your muscles, you’ll also decrease the compensatory patterns that cause joint instability and compression – a win-win all around! LEVEL: Advanced TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller TREATMENT INCLUSIONS: Rest Assess Front Thigh Glide and Shear Assisted Superman Assisted Plank Upper Arm Glide Inner Shoulder Blade Glide and Shear Bicycle SI Joint Shear Advanced Core Challenge Bent Knee Press Rest Reassess RELATED VIDEOS: NeuroCore Restore Map, Power Core and Arm Toning Treatment, Cabin Fever Map, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence

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    • Get Fired Up Warm Up ( 0:18:15)

      video 0:18:15

      Elevate your workouts with 18 minutes of hip-opening, core-building, and shoulder-stabilizing moves that heat you up from the inside out. Do this sequence before your next cardio or weight workout and stay strong, flexible, and aligned—maxing performance and helping avoid injury. Not training today? Do it to break up long periods of sitting and get your body feeling better, stat. LEVEL: Intermediate TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller, MELT Performance Band MAP INCLUSIONS: Rest Assess Seated Windshield Wipers Deep Hip Glide and Shear Tail Triangle Glide SI Joint Glide Side Hip Glide and Shear SI Joint Shear Pelvic Tuck and Tilt Challenge Low Back Decompress Hip to Heel Press Core Challenge Advanced Core Challenge Drawbridge Rest Reassess RELATED VIDEOS: Seated Compression Sequence, Basic Low Back Release Sequence, Intermediate Lower Body Length Sequence, Skiing Prep Map, Snow Sports Recovery Map

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    • Target Toning: Booty, Arms, & Abs ( 0:29:22)

      video 0:29:22

      If you’re attracted to workouts that are described as intense, challenging, or just plain hard AF, then this one has your name all over it. You’ll sculpt your booty, arms, and abs with this 30-minute class, but more importantly, you’ll enhance the stability of your core, shoulders, and hips through a series of NeuroStrength-driven moves. These techniques require conscious focus and help reset the sensorimotor pathways that get whacked out by repetitive motion and life in general. Translation—you’ll score proactive injury prevention, improve joint stability, and enhance your overall performance. New to MELT? Skip this video for now and work with any of the classes in our 15-Day MELT Challenge instead. LEVEL: Advanced TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller, MELT Resistance Band MAP INCLUSIONS: Rest Assess Deep Hip Glide Tail Triangle Glide SI Joint Glide Side Hip Glide and Shear Single Straight Leg Extension Assisted Plank Knee Knockers SI Joint Shear Pelvic Tuck and Tilt Challenge Low Back Decompress Reversed Core Challenge Bent Knee Press Seated Straight Arm Extension Seated Arm Fans Seated Oblique Twist Upper Back Glide and Shear Upper Back Rinse Base of Skull Shear Neck Decompress Rest Reassess RELATED VIDEOS: Sleeping Booty Map, Shoulders and Core Toning Map, Plank Perfection and Core Treatment, Power Core and Arm Toning Treatment, Upper Back Booster, Shoulder and Arm Toner Treatment

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