The Global Self-Care Collection offers you a carefully curated playlist of our top recommended videos to support your health and wellbeing. Discover titles that will reduce stress and anxiety, boost your immune system function, combat cabin fever, sustain whole body strength and stability, and help you establish a regular self-care practice at home.
MELT helps support healthy immune system functioning by activating your restore regulators while you’re awake – a process that normally happens only during sleep. You can practice these videos at the beginning of your day to help your entire body function more efficiently, or at the end of the day, up to an hour before bedtime, to release stuck stress and improve sleep.
Missing your normal workout routine at the gym? Be sure to watch the Energy Boost Map, Standing Stability Sequence, Power Core and Arm Toning Treatment, and Cabin Fever Map, as these will help you stay active and increase core strength and joint stability.
No matter where you are in the world, we’re here to support you as we navigate these challenging times, together.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band, Yoga Mat
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