The Express Classes Collection features short-form treatments that target specific body parts, so you can find exactly what you need, when you need it. The best part? They’re all 30 minutes or less! Discover videos for your hands and wrists, feet and ankles, neck and low back, and even toning treatments you can do on days when you miss your strength workouts.
You can perform these classes in the morning to help jumpstart your day, midafternoon to alleviate tight muscles and stiff joints, or at the end of your day, up to an hour before bedtime, to reduce accumulated stuck stress and improve your sleep.
TOOLS YOU NEED: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band
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