Designed to reduce stress and anxiety, calm your mind, and help your entire nervous system function more efficiently, this 30-minute map is a great go-to whenever you need a little physical and mental self-care. It’s also ideal for anyone dealing with headaches, TMJ, upper body tension, hip pain, and neck and low back pain.
Practice this video whenever you want to help yourself return to a place of deep calm. To enhance the results of this map, add the Rebalance Sequence.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS
Rest Assess
Facelift Treatment
Mini Hand Treatment
Upper Back Glide and Shear
Rib Glide
Rib Side Bend
Upper Back Rinse
Rib Length
Base of Skull Shear
Neck Decompress
Face Rinse
SI Joint Shear
Bent Knee Press
Hip to Heel Press, Rotate, Cross
Rest Reassess
RELATED VIDEOS: Rebalance Sequence, Stress Map, Anxiety Relief Map, Calming Map, Embracing Change Restore Map, Sleep Map
