Get access to this title

Watch anytime, anywhere.

15-Day MELT Challenge 15-Day MELT Challenge

Stress Support Map

Length: 0:28:50

Designed to reduce stress and anxiety, calm your mind, and help your entire nervous system function more efficiently, this 30-minute map is a great go-to whenever you need a little physical and mental self-care. It’s also ideal for anyone dealing with headaches, TMJ, upper body tension, hip pain, and neck and low back pain.

Practice this video whenever you want to help yourself return to a place of deep calm. To enhance the results of this map, add the Rebalance Sequence.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Facelift Treatment
  • Mini Hand Treatment
  • Upper Back Glide and Shear
  • Rib Glide
  • Rib Side Bend
  • Upper Back Rinse
  • Rib Length
  • Base of Skull Shear
  • Neck Decompress
  • Face Rinse
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press, Rotate, Cross
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Stress Map, Anxiety Relief Map, Calming Map, Embracing Change Restore Map, Sleep Map

    view more view less