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15-Day MELT Challenge 15-Day MELT Challenge

NeuroCore and Shoulder Stability Map

Length: 0:23:22

Whether you do weight training, play a swing sport, or simply want to relieve upper body tension, this video is for you. This 20-minute map will increase shoulder stability, improve muscle timing, and relieve neck pain. Featuring an Upper Body Stability Sequence, Neck Release Sequence and powerful moves from our NeuroStrength Program, this map is also great for increasing core strength and stability. Perform this video before your upper body workout or add the Performance Hand Treatment to enhance your results!

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Upper Back Rinse
  • Side Lying Arm Fans
  • Side Lying Backhand
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Rib Curl
  • Oblique Rib Curl
  • Arm and Hammers
  • Neck Decompress
  • Reassess

  • RELATED VIDEOS: Upper Body Stability Sequence, Power Core and Arm Toning Treatment, Swing Sports Map 1, Swing Sports Map 2, All Sports Performance Maps, Performance Maps

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