How you start your morning can make a world of a difference in your mental clarity, focus, and physical wellbeing. Perform this 25-minute map whenever you want a quick, gentle treatment that will relieve joint stiffness and muscle aches, focus your mind, and set a positive tone for your day. This map is also ideal for anyone dealing with anxiety, low back pain, tight hips, upper body tension, or foot pain.
Give this map a try first thing in the morning and sense the impact it has on the rest of your day.
LEVEL: This beginner-level video is appropriate for new and experienced MELTers.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
Mini Soft Ball Foot Treatment
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath
Shoulder Blade Reach
Double Arm Reach
Back of Thigh Shear
SI Joint Shear
Bent Knee Press
Pelvic Tuck and Tilt Challenge
Low Back Decompress
Rest Reassess
RELATED VIDEOS: Rebalance Sequence, Lower Body Length and Low Back Release Sequence, Stress Support Map, Low Back Pain Map 1
