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15-Day MELT Challenge 15-Day MELT Challenge

Morning Wake-Up Map

Length: 0:24:50

How you start your morning can make a world of a difference in your mental clarity, focus, and physical wellbeing. Perform this 25-minute map whenever you want a quick, gentle treatment that will relieve joint stiffness and muscle aches, focus your mind, and set a positive tone for your day. This map is also ideal for anyone dealing with anxiety, low back pain, tight hips, upper body tension, or foot pain.

Give this map a try first thing in the morning and sense the impact it has on the rest of your day.

LEVEL: This beginner-level video is appropriate for new and experienced MELTers.

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Rest Assess
  • Mini Soft Ball Foot Treatment
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Shoulder Blade Reach
  • Double Arm Reach
  • Back of Thigh Shear
  • SI Joint Shear
  • Bent Knee Press
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Lower Body Length and Low Back Release Sequence, Stress Support Map, Low Back Pain Map 1

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