Morning Wake-Up Map
How you start your morning can make a world of a difference in your mental clarity, focus, and physical wellbeing. Perform this 25-minute map whenever you want a quick, gentle treatment that will relieve joint stiffness and muscle aches, focus your mind, and set a positive tone for your day. This map is also ideal for anyone dealing with anxiety, low back pain, tight hips, upper body tension, or foot pain.
Give this map a try first thing in the morning and sense the impact it has on the rest of your day.
LEVEL: This beginner-level video is appropriate for new and experienced MELTers.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
RELATED VIDEOS: Rebalance Sequence, Lower Body Length and Low Back Release Sequence, Stress Support Map, Low Back Pain Map 1
view more view less