Knee Pain Map
Whether you have knee stiffness, a knee replacement, or are looking to avoid arthritis and knee pain, this map will help keep your lower body balanced and hydrated. This 30-minute video is also ideal for runners, cyclists, soccer players, basketball players, dancers, yogis, and anyone who wants to keep their lower body pain-free. Perform this map as a pre-workout treatment to boost your performance or afterward as a post-recovery treatment.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Running Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence, Lower Body Stability Sequence
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