Whether you have knee stiffness, a knee replacement, or are looking to avoid arthritis and knee pain, this map will help keep your lower body balanced and hydrated. This 30-minute video is also ideal for runners, cyclists, soccer players, basketball players, dancers, yogis, and anyone who wants to keep their lower body pain-free. Perform this map as a pre-workout treatment to boost your performance or afterward as a post-recovery treatment.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Rest Asses
Back of Thigh Shear
Outer Thigh Glide and Shear
Calf Glide and Shear
Inner Thigh Glide and Shear
Calf Rinse
Back Thigh Rinse
Deep Hip Glide and Shear
Side Hip Glide and Shear
SI Joint Shear
Bent Knee Press
Hip to Heel Press
Pelvic Tuck and Tilt Challenge
Rest Assess
RELATED VIDEOS: Running Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence, Lower Body Stability Sequence
