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15-Day MELT Challenge 15-Day MELT Challenge

Whole Body Restore Live Class

Length: 0:52:01

Treat your whole body in this 50-minute class experience. This class is ideal for anyone who wants to reduce joint pain, release stuck stress in their neck and hips, and rehydrate their entire body. Perform this class before or after a workout or as a stand-alone treatment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or Performance Roller


  • Foot Treatment
  • Rest Assess
  • Inner Thigh Glide and Shear
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • Upper Back Glide and Shear
  • Base of Skull Shear
  • Neck Decompress
  • SI Joint Shear
  • Bent Knee Press
  • Drawbridge
  • Rest Reassess

  • RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Basic Lower Body Compression Sequence, Basic Upper Body Compression Sequence

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