Treat your whole body in this 50-minute class experience. This class is ideal for anyone who wants to reduce joint pain, release stuck stress in their neck and hips, and rehydrate their entire body. Perform this class before or after a workout or as a stand-alone treatment.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or Performance Roller
CLASS INCLUSIONS:
Foot Treatment
Rest Assess
Inner Thigh Glide and Shear
Back of Thigh Shear
Calf Glide and Shear
Calf Rinse
Back Thigh Rinse
Upper Back Glide and Shear
Base of Skull Shear
Neck Decompress
SI Joint Shear
Bent Knee Press
Drawbridge
Rest Reassess
RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Basic Lower Body Compression Sequence, Basic Upper Body Compression Sequence
