Whether you have tight hips caused by too much sitting, repetitive movements, or overuse injuries, this video is for you. Use this 20-minute map to improve hip stability and mobility, and find relief from hip and pelvic pain. Perform this map at the beginning of your day to hydrate your pelvis before long periods of sitting, or at the end of the day to help reduce accumulated stuck stress.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Rest Assess
Deep Hip Glide and Shear
Tail Triangle Glide
SI Joint Glide
Side Hip Glide and Shear
Front Thigh Glide and Shear
SI Joint Shear
Modified Pelvic Tuck and Tilt Challenge
Hip to Heel Press, Rotate, Cross
Figure 4
Rest Reassess
RELATED VIDEOS: Hip Strength Restore Map, Hip Pain Map, Pelvic Floor Restore Series, Pelvic Floor Stability Map, Sciatica Map, Lower Body Stability Sequence, NeuroCore Stability Sequence, Hip Pain Relief Live Class
