Lengthen out rounded posture, release fascial restrictions around the diaphragm and ribs, and alleviate hip and pelvic pain with this 30-minute map. Designed for experienced MELTers, this video features a Rebalance Sequence, Sternal Release Sequence, and a Lower Body Length Sequence – so it’s a great video to take your practice to the next level.
Important: You will always perform the Sternal Decompress after the Upper Body Compression Sequence; this technique should never be practiced as a stand-alone move. If you feel light-headed after performing this move, lay on your back for a few minutes to let your body recalibrate.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Rib Length Assess
Upper Back Glide and Shear
Upper Back Rinse
Rib Glide
Arm Glide and Shear
Outer Shoulder Blade Glide and Shear
Chest Glide and Shear
Sternal Decompress
Rib Glide
Upper Back Rinse
Rib Length Reassess
Base of Skull Shear
SI Joint Shear
Bent Knee Press
Drawbridge
Neck Decompress
Rest Reassess
RELATED VIDEOS: Sternal Decompress Tutorial, Sternal Release Sequence, Respiratory Support Map, Swimming Map, Wrist Restore Map, Advanced Upper Body Compression Sequence
