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15-Day MELT Challenge 15-Day MELT Challenge

Full Body Express Map

Length: 0:23:34

Treat your entire body in less than 25 minutes with this express map! Use this video to rebalance your nervous system, relieve lower and upper body pain, and help your entire body function more efficiently. Perform this map in the morning to start your day off feeling great or as an end-of-day recovery treatment, up to an hour before bedtime.

Important: This video covers many moves in a short period of time. If you’re new to MELT, skip this video for now and work with the Beginner Map in the Getting Started section.


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Arm Circles
  • Single Arm Reach
  • Double Arm Reach
  • Si Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Hip to Heel Press, Rotate, Cross
  • Figure 4
  • Drawbridge
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Rib Length
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Hip Pain Relief Live Class

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