Full Body Express Map
Treat your entire body in less than 25 minutes with this express map! Use this video to rebalance your nervous system, relieve lower and upper body pain, and help your entire body function more efficiently. Perform this map in the morning to start your day off feeling great or as an end-of-day recovery treatment, up to an hour before bedtime.
Important: This video covers many moves in a short period of time. If you’re new to MELT, skip this video for now and work with the Beginner Map in the Getting Started section.
RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Hip Pain Relief Live Class
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