Treat your entire body in less than 25 minutes with this express map! Use this video to rebalance your nervous system, relieve lower and upper body pain, and help your entire body function more efficiently. Perform this map in the morning to start your day off feeling great or as an end-of-day recovery treatment, up to an hour before bedtime.
Important: This video covers many moves in a short period of time. If you’re new to MELT, skip this video for now and work with the Beginner Map in the Getting Started section.
MAP INCLUSIONS:
Rest Assess
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Shoulder Blade Reach
Arm Circles
Single Arm Reach
Double Arm Reach
Si Joint Shear
Pelvic Tuck and Tilt Challenge
Core Challenge
Bent Knee Press
Hip to Heel Press, Rotate, Cross
Figure 4
Drawbridge
Deep Hip Glide and Shear
Side Hip Glide and Shear
Rib Length
Upper Back Glide and Shear
Shoulder Blade Glide and Shear
Upper Back Rinse
Rib Length
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Hip Pain Relief Live Class
