Alleviate stuck stress caused by too much sitting, restore core and pelvic stability, and relieve upper body pain with this 30-minute intermediate map. This map features seated compression moves, a Lower Body Length Sequence, Upper Body Compression Sequence, and a Neck Release Sequence – so it’s great to practice after long periods of sitting to help restore hydration to your pelvis, back, and neck. Practice this sequence up to 3x per week, alternating it with the Booty Restore Map or Sleeping Booty Map for best results.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Rest Assess
Deep Hip Glide and Shear
SI Joint Shear
Hip to Heel Press, Rotate, and Cross
Rib Length Assess
Upper Back Glide and Shear
Shoulder Blade Glide and Shear
Upper Back Rinse
Rib Length Reassess
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Dowager’s Hump Map, Tech Neck Map, Booty Restore Map, Sleeping Booty Map, Travel Map, Seated Compression Sequence
