Whether you spend hours working at your computer or looking down at your phone or tablet, the muscles that stabilize your neck pay a price. This 20-minute map will help normalize your head position, decrease accumulated stress in your upper body and neck, and even relieve tension in your face caused by too much screen time. This video is also ideal for anyone dealing with headaches, TMJ, and neck pain.
LEVEL: Beginner
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Mini Hand Treatment
Upper Back Glide and Shear
Upper Back Rinse
Base of Skull Shear
Facelift Treatment
RELATED VIDEOS: Dowager’s Hump Map, Desk Sentence Map, Advanced Upper Body Compression Sequence, Neck Release Sequence, Headache Map, Mini Face Treatment, Sinus Support Map
