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15-Day MELT Challenge 15-Day MELT Challenge

Tech Neck Map

Length: 0:21:10

Whether you spend hours working at your computer or looking down at your phone or tablet, the muscles that stabilize your neck pay a price. This 20-minute map will help normalize your head position, decrease accumulated stress in your upper body and neck, and even relieve tension in your face caused by too much screen time. This video is also ideal for anyone dealing with headaches, TMJ, and neck pain.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Mini Hand Treatment
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Facelift Treatment

  • RELATED VIDEOS: Dowager’s Hump Map, Desk Sentence Map, Advanced Upper Body Compression Sequence, Neck Release Sequence, Headache Map, Mini Face Treatment, Sinus Support Map

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