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15-Day MELT Challenge 15-Day MELT Challenge

Swing Sports Map 1

Length: 0:23:58

Whether you swing a golf club, baseball bat, or tennis racquet, being able to rotate your torso with precision is important for the integrity and accuracy of your swing. This 25-minute map will help restore some mobility and stability to your torso and hips, and take your swing sport to the next level. This video features a Hand Treatment, Seated Compression Sequence, Rebalance and Upper Body Length Sequence, and a NeuroStrength move called Arm and Hammers – so it’s great for relieving stuck stress in the core, spine, and upper body.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Mini Soft Ball Hand Treatment
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Double Arm Reach
  • Neck Turn
  • Arm and Hammers
  • Rest Reassess

  • RELATED VIDEOS: Swing Sports Map 2, Golf Training Day Map, Golf Game Day Map, Yoga Hand Treatment, Seated Compression Sequence, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Arm and Hammers Tutorial

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