Whether you swing a golf club, baseball bat, or tennis racquet, being able to rotate your torso with precision is important for the integrity and accuracy of your swing. This 25-minute map will help restore some mobility and stability to your torso and hips, and take your swing sport to the next level. This video features a Hand Treatment, Seated Compression Sequence, Rebalance and Upper Body Length Sequence, and a NeuroStrength move called Arm and Hammers – so it’s great for relieving stuck stress in the core, spine, and upper body.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band
MAP INCLUSIONS:
Rest Assess
Mini Soft Ball Hand Treatment
Deep Hip Glide and Shear
Side Hip Glide and Shear
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Shoulder Blade Reach
Double Arm Reach
Neck Turn
Arm and Hammers
Rest Reassess
RELATED VIDEOS: Swing Sports Map 2, Golf Training Day Map, Golf Game Day Map, Yoga Hand Treatment, Seated Compression Sequence, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Arm and Hammers Tutorial
