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15-Day MELT Challenge 15-Day MELT Challenge

Running Map

Length: 0:38:09

Perform this 40-minute map as a pre-run preparatory map or as a post-run recovery treatment. This beginner map will rehydrate your entire lower body and help reduce foot, ankle, knee and low back pain, as well as pain caused by shin splints and plantar fasciitis. This map features the Mini Soft Ball Foot Treatment, Lower Body Compression Sequence, and the Lower Body Length and Low Back Release Sequence – so it’s also a great indirect treatment for upper body pain and tension.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Marathon Runners Training Day Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence

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