Perform this 40-minute map as a pre-run preparatory map or as a post-run recovery treatment. This beginner map will rehydrate your entire lower body and help reduce foot, ankle, knee and low back pain, as well as pain caused by shin splints and plantar fasciitis. This map features the Mini Soft Ball Foot Treatment, Lower Body Compression Sequence, and the Lower Body Length and Low Back Release Sequence – so it’s also a great indirect treatment for upper body pain and tension.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
MAP INCLUSIONS:
Mini Soft Ball Foot Treatment
Rest Assess
Back of Thigh Shear
Calf Glide and Shear
Inner Thigh Glide and Shear
Calf Rinse
Back Thigh Rinse
SI Joint Shear
Bent Knee Press
Hip to Heel Press
Pelvic Tuck and Tilt Challenge
Low Back Decompress
Rest Reassess
RELATED VIDEOS: Marathon Runners Training Day Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence
