Marathon Runners Training Day Map
Designed for marathon runners and anyone dealing with lower body or low back pain, this 25-minute map will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride. It’s also a great direct treatment for upper body pain. Perform this map after training runs for best results.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Running Map, Running Stability Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence
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