Designed for marathon runners and anyone dealing with lower body or low back pain, this 25-minute map will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride. It’s also a great direct treatment for upper body pain. Perform this map after training runs for best results.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
Mini Foot Treatment
Rib Length
Upper Back Glide and Shear
Shoulder Blade Glide and Shear
Arm Glide and Shear
Rib Glide
Rib Side Bend
Upper Back Rinse
Rib Length
Back of Thigh Shear
Calf Glide and Shear
SI Joint Shear
Mini Bridge
Hip to Heel Press, Rotate, Cross
Bent Knee Press
Rest Reassess
RELATED VIDEOS: Running Map, Running Stability Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence
