Your end-of-day self-care practices are just as important as your morning wake-up routines. Perform this 20-minute map up to an hour before bedtime to help yourself wind down after a stressful day, reduce accumulated stress in your neck, upper back, and pelvis, and wake-up in the morning pain-free. This map is also designed for anyone who has trouble falling asleep, staying asleep, or consistently wakes up in the middle of the night to go to the bathroom.
LEVEL: Beginner
TOOLS YOU NEED: MELT Soft Roller
MAP INCLUSIONS
Rest Assess
Upper Back Glide and Shear
Rib Length
Modified Tuck and Tilt
Bent Knee Press
Hip to Heel Press
Gentle Rocking
Tuck and Tilt
3D Breath Breakdown
3D Breath
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Morning Wake-Up Map, Sleep Restore Map, Sleep Map, Stress Support Map, Rebalance Sequence.
