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MELT Introductory Class
This classic MELT class treats the whole body and is...
Lower Body Basic Class
Use this class to directly address low back or hip...
Upper Body Basic Class
Use this class to directly address neck and shoulder pain,...
Whole-Body Basic Class
This class includes the Rebalance and Upper Body Length Sequence,...
MELT for Sleep Class
Use this class to help shift your body into rest...
Intermediate Lower Body Class
Use this class as a more advanced way to directly...
Intermediate Lower Body and NeuroCore Stability Class
This class includes some advanced MELT moves that will rehydrate...