Classes

Beginner Classes (5) See All

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  MELT Introductory Class

  Video 0:44:28

  This classic MELT class treats the whole body and is...

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  Lower Body Basic Class

  Video 0:26:31

  Use this class to directly address low back or hip...

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  Upper Body Basic Class

  Video 0:21:14

  Use this class to directly address neck and shoulder pain,...

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  Whole Body Basic Class

  Video 0:41:09

  This class includes the Rebalance and Upper Body Length Sequence,...

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  MELT for Sleep Class

  Video 0:57:53

  Use this class to help shift your body into rest...

Intermediate Classes (3) See All

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  Whole Body Stability Class

  Video 0:40:48

  Whether you have shoulder or hip pain, sit for many...

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  Intermediate Lower Body Class

  Video 0:30:59

  Use this class as a more advanced way to directly...

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  Intermediate Lower Body and NeuroCore Stability Class

  Video 0:35:46

  This class includes some advanced MELT moves that will rehydrate...