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Sternal Release Sequence
Rehydrate your chest, shoulder blades, and upper back, and reduce...
Mini Hand Treatment
Mini Foot Treatment
Soft Ball Hand Treatment
Soft Ball Foot Treatment
Rebalance and Upper Body Length Sequence
Lower Body Compression Sequence
Intermediate Rebalance and Upper Body Length Sequence
Designed to reestablish core stability and rehydrate your upper body,...
Intermediate Lower Body Compression Sequence
Intermediate Upper Body Compression Sequence
Lower Body Length and Low Back Release Sequence
Intermediate Lower Body and NeuroCore Sequence
Featuring intermediate moves like Drawbridge and Figure 4, this sequence...
Seated Compression Sequence
Use this quick sequence as a standalone treatment or add...
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