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Designed to help you reduce the negative effects of stress...
Tech Neck Map
Whether you spend hours working at your computer or looking...
Designed to help you get a better night's sleep, this...
Dowager's Hump Map
Designed to help you relieve neck, shoulder, and upper back...
Designed to boost immunity and relax your nervous system, this...
Desk Sentence Map
Designed to help you decrease stuck stress caused by sitting...
Heart Opener Map
This map will help lengthen out rounded posture, release restrictions...
Perform this whole-body map after a long or stressful day...
Sleeping Booty Map
Whether you have sciatica, piriformis syndrome, or hip pain, this...
Upper Body Relaxation Map
Rebalance your nervous system, relieve upper body tension, and bring...
Yoga Hand Treatment
Whether you practice Hatha, Iyengar, Ashtanga, Bikram, or restorative yoga,...
Designed to help release the tension and compression that cause...
Cellulite Challenge Week 1 Map
Designed to rehydrate your lower body and improve the texture...
Cellulite Challenge Week 2 Map
Rehydrate your lower body, improve the texture of your superficial...
Cellulite Challenge Week 3 Map
Like the other videos in the Cellulite Challenge Series, this...
Quickie Facelift Treatment
The Quickie Facelift is designed to restore hydration and relaxation...
The Facelift Treatment is designed to restore hydration and relaxation...
Perform this custom map with your partner, friend, or loved...
Designed to help reduce chronic shortness in your hamstrings, calves,...
Holiday Travel Map
This full-body map offers a deeply hydrating sequence for your...
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