Intermediate

Tired, tense, stiff, and stumped about it? This 35-minute map...

Elevate your workouts with 18 minutes of hip-opening, core-building, and...

Rehydrate your entire upper body and torso, and address common...

Power-up your core in less than 30-minutes with this express...

Want to get stronger without causing pain? Sculpt your arms...

This 30-minute intermediate treatment is designed for anyone dealing with...

Relieve foot, ankle, knee and low back pain and improve...

Open your hips and calm your mind with this 20-minute...

Whether you have trouble falling asleep, staying asleep, or consistently...

Whether you’re dealing with seasonal allergies, nasal congestion, headaches, or...

Alleviate anxiety, reduce feelings of overwhelm, and help your nervous...

Whether you're dealing with respiratory issues like coughing, asthma, or...

Designed to reduce stress and anxiety, calm your mind, and...

Perform this 25-minute map after a long day on the...

Perform this 15-minute map a few hours before you hit...

Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues,...

Whether you're a basketball player, dancer, gymnast, skater, volleyball player...

Whether you surf, paddleboard, waterski, or are an avid swimmer...

Sitting too much? Try this 30-minute MELT Performance map and...

Whether you're a gymnast, aerialist, yoga practitioner, or just want...