Beginner

Whether you’re a new parent, a chronic insomniac, or have...

Calm your mind in less than 20 minutes with this...

Designed to ease aches and pains and calm your nervous...

Learn how to address common symptoms of neuralgia and neuropathy...

Alleviate sensations of numbness, tingling, burning, and stabbing pain in...

Learn how to help your nervous system function more efficiently,...

Discover how you can reap the many benefits of the...

This hand treatment is ideal for new MELTers or anyone...

This 10-minute foot treatment is designed for new MELTers or...

Use this foundational 10-15 minute treatment to rehydrate your fingers,...

Use this foundational 15-minute treatment to rehydrate your feet, ankles,...

Designed for new MELTers, this video combines all of the...

Use this 6-minute sequence to rehydrate your upper body, reduce...

Use this 6-minute sequence to rebalance your nervous system, reduce...

Use this 11-minute sequence to rehydrate your lower body, reduce...

Use this 7-minute sequence to alleviate lower body pain and...

The Basic Low Back Release Sequence is a 10-minute video...

The Basic Neck Release Sequence is a 7-minute video designed...

Learn how to quickly release tension in your neck and...