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Hand and Foot Collection
by subscription only
Experience whole-body changes with videos from our Hand and Foot...
Learn how to help your nervous system function more efficiently,...
Rebalance Sequence Standing Modification
Discover how you can reap the many benefits of the...
Mini Soft Ball Hand Treatment
This hand treatment is ideal for new MELTers or anyone...
Mini Soft Ball Foot Treatment
This 10-minute foot treatment is designed for new MELTers or...
Soft Ball Hand Treatment
Use this foundational 10-15 minute treatment to rehydrate your fingers,...
Soft Ball Foot Treatment
Use this foundational 15-minute treatment to rehydrate your feet, ankles,...
Getting Started Map
Designed for new MELTers, this video combines all of the...
Basic Upper Body Compression Sequence
Use this 6-minute sequence to rehydrate your upper body, reduce...
Basic Upper Body Length Sequence
Use this 6-minute sequence to rebalance your nervous system, reduce...
Basic Lower Body Compression Sequence
Use this 11-minute sequence to rehydrate your lower body, reduce...
Basic Lower Body Length Sequence
Use this 7-minute sequence to alleviate lower body pain and...
Basic Low Back Release Sequence
The Basic Low Back Release Sequence is a 10-minute video...
Basic Neck Release Sequence
The Basic Neck Release Sequence is a 7-minute video designed...
Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Perform this 40-minute map as a pre-run preparatory map or...
Whether you wear heels every day or just for special...
Support your body’s rest and repair with this 25-minute Sleep...
Low Back Pain Map 1
Experience MELT’s indirect-before-direct approach to treating low back pain with...
Low Back Pain Map 2
This 30-minute map is the second in our series for...
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