Beginner

Learn how to help your nervous system function more efficiently,...

Discover how you can reap the many benefits of the...

This hand treatment is ideal for new MELTers or anyone...

This 10-minute foot treatment is designed for new MELTers or...

Use this foundational 10-15 minute treatment to rehydrate your fingers,...

Use this foundational 15-minute treatment to rehydrate your feet, ankles,...

Designed for new MELTers, this video combines all of the...

Use this 6-minute sequence to rehydrate your upper body, reduce...

Use this 6-minute sequence to rebalance your nervous system, reduce...

Use this 11-minute sequence to rehydrate your lower body, reduce...

Use this 7-minute sequence to alleviate lower body pain and...

The Basic Low Back Release Sequence is a 10-minute video...

The Basic Neck Release Sequence is a 7-minute video designed...

Learn how to quickly release tension in your neck and...

Perform this 40-minute map as a pre-run preparatory map or...

Whether you wear heels every day or just for special...

Support your body’s rest and repair with this 25-minute Sleep...

Experience MELT’s indirect-before-direct approach to treating low back pain with...

This 30-minute map is the second in our series for...