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Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with...
Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
Full Foot Treatment
Learn how to use all four ball styles to rehydrate...
Whether you’re dealing with tension headaches, migraines, TMJ, sinus issues,...
Hip Opener and Meditation Map
Open your hips and calm your mind with this 20-minute...
Hip Opener Map
Whether you have tight hips caused by too much sitting,...
Your end-of-day self-care practices are just as important as your...
Neck and Spine Health Map
Perform this 20-minute map to when you want to improve...
Advanced Lower Body Compression Sequence
Use this 20-minute sequence to rehydrate your lower body, reduce...
Upper Body Restore Map
Featuring the Mini Soft Ball Hand Treatment, Upper Body Compression...
Tech Neck Map
Whether you spend hours working at your computer or looking...
Getting Started Map
Designed for new MELTers, this video combines all of the...
Upper Body Basic Class
Use this class to directly address neck and shoulder pain,...
Designed for recreational and competitive swimmers alike, this 20-minute map...
Intermediate Lower Body Compression Sequence
Rehydrate your entire lower body with this 20-minute map designed...
Snow Sports Hip Stability Map
Whether you ski, snowboard, ice skate, or snowshoe, hip and...
Try this 20-minute upper body map when you want to...
NeuroCore and Shoulder Stability Map
Whether you do weight training, play a swing sport, or...
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