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Mental Well-Being Collection
by subscription only
Help yourself feel more calm and balanced with videos from...
Morning Wake-Up Map
How you start your morning can make a world of...
Your end-of-day self-care practices are just as important as your...
Support your body’s rest and repair with this 25-minute Sleep...
Sleep Restore Map
Whether you have trouble falling asleep, staying asleep, or consistently...
Reduce the negative effects of stress caused by daily living...
Stress Support Map
Designed to reduce stress and anxiety, calm your mind, and...
Try this 20-minute upper body map when you want to...
Anxiety Relief Map
Alleviate anxiety, reduce feelings of overwhelm, and help your nervous...
Heart Opener Map
Lengthen out rounded posture, release fascial restrictions around the diaphragm...
Embracing Change Restore Map
Help your body adapt to change and restore the supportive...
Return to Center Map
Try this 25-minute map anytime you’re feeling ungrounded and need...
Pelvic Floor Toner and Intimacy Booster Treatment
Whether you want to strengthen your pelvic floor, find relief...
Energy Boost Map
Feeling low energy? Try this invigorating 45-minute map and learn...
Designed to boost immunity and relax your nervous system, this...
Cabin Fever Map
Ready to MELT away that Cabin Fever? This advanced 35-minute...
Hip Opener and Meditation Map
Open your hips and calm your mind with this 20-minute...
Desk Sentence Map
Alleviate stuck stress caused by too much sitting, restore core...
Desk Jockey Map
Sitting too much? Try this 30-minute MELT Performance map and...
Dowager's Hump Map
Whether you have a dowager’s hump (kyphosis), want to improve...
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