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Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Plantar Fasciitis Map
Learn how to relieve foot pain caused by plantar fasciitis...
Dancer's Feet Map
Whether you dance barefoot, in heels, ballet shoes, or sneakers,...
Shin Splints Treatment
Whether you're a runner, soccer player, dancer, or hiker, keeping...
Shin Splints Sequence
Learn how to hydrate your calves and shins to reduce...
IT Band Syndrome Map
Whether you’ve been diagnosed with IT Band Syndrome or are...
Knee Pain Map
Whether you have knee stiffness, a knee replacement, or are...
Lower Body Recovery Map
Perform this 30-minute MELT Restore map on recovery days to...
Snow Sports Recovery Map
Perform this 25-minute recovery map after your next skiing, snowboarding,...
Skiing Recovery Map
Perform this 25-minute map after a long day on the...
Pelvic Floor Restore Series
by subscription only
Strengthen your pelvic floor with videos from our 4-part Pelvic...
Hip Pain Map
Whether your hip pain is caused by repetitive stress or...
Hip Opener Map
Whether you have tight hips caused by too much sitting,...
Hip Pain Relief Live Class
Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues,...
Rehydrate your entire lower body with this 20-minute map designed...
Low Back Pain Map 1
Experience MELT’s indirect-before-direct approach to treating low back pain with...
Low Back Pain Map 2
This 30-minute map is the second in our series for...
This 25-minute map is designed for anyone who has an...
Neck and Spine Health Map
Perform this 20-minute map to when you want to improve...
Neck and Low Back Pain Relief Map
Find relief from neck and low back pain with this...
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