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Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Plantar Fasciitis Map
Learn how to relieve foot pain caused by plantar fasciitis...
Dancer's Feet Map
Whether you dance barefoot, in heels, ballet shoes, or sneakers,...
Shin Splints Treatment
Whether you're a runner, soccer player, dancer, or hiker, keeping...
Shin Splints Sequence
Learn how to hydrate your calves and shins to reduce...
IT Band Syndrome Map
Whether you’ve been diagnosed with IT Band Syndrome or are...
Mental Well-Being Collection
by subscription only
Help yourself feel more calm and balanced with videos from...
Morning Wake-Up Map
How you start your morning can make a world of...
Your end-of-day self-care practices are just as important as your...
Support your body’s rest and repair with this 25-minute Sleep...
Sleep Restore Map
Whether you have trouble falling asleep, staying asleep, or consistently...
Reduce the negative effects of stress caused by daily living...