Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Recovery

Pain (27) See All

Lifestyle (28) See All

  • Mental Well-Being Collection

    11 items

    by subscription only

    Help yourself feel more calm and balanced with videos from...

  • Morning Wake-Up Map

    Video 0:24:50

    How you start your morning can make a world of...

  • Bedtime Map

    Video 0:20:50

    Your end-of-day self-care practices are just as important as your...

  • Sleep Map

    Video 0:26:01

    Support your body’s rest and repair with this 25-minute Sleep...

  • Sleep Restore Map

    Video 0:26:33

    Whether you have trouble falling asleep, staying asleep, or consistently...

  • Stress Map

    Video 0:30:55

    Reduce the negative effects of stress caused by daily living...