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A Spin on Savasana
Tune into your body and expand your awareness with this...
Better Than A Lullaby
Whether you’re a new parent, a chronic insomniac, or have...
Shortcut to Calm
Calm your mind in less than 20 minutes with this...
Serenity & Balance Class
Designed to ease aches and pains and calm your nervous...
Neuralgia & Neuropathy Upper Body Treatment: Part 1
Learn how to address common symptoms of neuralgia and neuropathy...
Neuralgia & Neuropathy Lower Body Treatment
Alleviate sensations of numbness, tingling, burning, and stabbing pain in...
Head to Toe Unwind
Tired, tense, stiff, and stumped about it? This 35-minute map...
Get Fired Up Warm Up
Elevate your workouts with 18 minutes of hip-opening, core-building, and...
Neuralgia & Neuropathy Upper Body Treatment: Part 2
Rehydrate your entire upper body and torso, and address common...
Express Core Toner
Power-up your core in less than 30-minutes with this express...
Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms...
Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with...
Target Toning: Booty, Arms, & Abs
If you’re attracted to workouts that are described as intense,...
Power Core Transformer
Fire up your core and tone your arms with this...
Stress Release Class
Feeling stressed out or overwhelmed? Give this 60-minute, full body...
Express Whole Body Toning Treatment
Strengthen and tone your entire body and find relief from...
Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...