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Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
Basic Lower Body Compression Sequence
Use this 11-minute sequence to rehydrate your lower body, reduce...
Intermediate Lower Body Compression Sequence
Use this 20-minute sequence to rehydrate your lower body, reduce...
Advanced Lower Body Compression Sequence
Basic Lower Body Length Sequence
Use this 7-minute sequence to alleviate lower body pain and...
Lower Body Length and Low Back Release Sequence
This 10-minute sequence combines the Basic Lower Body Length and...
Lower Body Stability Sequence
Elevate your practice with the Lower Body Stability Sequence from...
Intermediate Lower Body and NeuroCore Sequence
Use this 10-minute sequence to restore some control and stability...
Knee Pain Map
Whether you have knee stiffness, a knee replacement, or are...
IT Band Syndrome Map
Whether you’ve been diagnosed with IT Band Syndrome or are...
Shin Splints Treatment
Whether you're a runner, soccer player, dancer, or hiker, keeping...
Shin Splints Sequence
Learn how to hydrate your calves and shins to reduce...
Back, Hip and Knee Map
Get relief from lower body joint pain and improve hip...
Perform this 40-minute map as a pre-run preparatory map or...
Lower Body Recovery Map
Perform this 30-minute MELT Restore map on recovery days to...
March Madness Map
Take your game to the next level with this 30-minute...
Skiing Prep Map
Perform this 15-minute map a few hours before you hit...
Skiing Recovery Map
Perform this 25-minute map after a long day on the...
Rehydrate your entire lower body with this 20-minute map designed...
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