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Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
Pelvic Floor Restore Series
by subscription only
Strengthen your pelvic floor with videos from our 4-part Pelvic...
Pelvic Floor Stability Map
Learn how to address pelvic floor dysfunction, improve pelvic floor...
Pelvic Floor Toner and Intimacy Booster Treatment
Whether you want to strengthen your pelvic floor, find relief...
Seated Compression Sequence
Use this 7-minute sequence to rehydrate your pelvis and deep...
NeuroCore Stability Sequence
Elevate your practice with the NeuroCore Stability Sequence from our...
Lower Body Stability Sequence
Elevate your practice with the Lower Body Stability Sequence from...
Hip Opener Map
Whether you have tight hips caused by too much sitting,...
Hip Opener and Meditation Map
Open your hips and calm your mind with this 20-minute...
Hip Pain Relief Live Class
Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues,...
Hip Pain Map
Whether your hip pain is caused by repetitive stress or...
Hip Strength Restore Map
The Hip Strength Restore Map is a 50-minute intermediate treatment...
Cycling Hip Stability Map
Whether you’re an avid spinner, mountain biker, or simply ride...
Snow Sports Hip Stability Map
Whether you ski, snowboard, ice skate, or snowshoe, hip and...
Back, Hip and Knee Map
Get relief from lower body joint pain and improve hip...
Standing Stability Sequence
Designed for anyone who wants to restore stability to their...
Sleeping Booty Map
Whether you have tight hips from too much sitting or...
Long rides in cars, planes, or trains can leave your...
Desk Jockey Map
Sitting too much? Try this 30-minute MELT Performance map and...
Running Stability Map
Use this 25-minute map to improve your stride and bring...
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