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Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Learn how to help your nervous system function more efficiently,...
Rebalance Sequence Standing Modification
Discover how you can reap the many benefits of the...
Basic Upper Body Compression Sequence
Use this 6-minute sequence to rehydrate your upper body, reduce...
Intermediate Upper Body Compression Sequence
Use this 8-minute sequence to rehydrate your upper body, reduce...
Advanced Upper Body Compression Sequence
Use this 12-minute sequence to rehydrate your upper body, reduce...
Neck and Spine Health Map
Perform this 20-minute map to when you want to improve...
Upper Back Booster
Want to strengthen your upper back and relieve neck and...
Neck and Low Back Pain Relief Map
Find relief from neck and low back pain with this...
This 25-minute map is designed for anyone who has an...
Rehydrate your entire lower body with this 20-minute map designed...
Tech Neck Map
Whether you spend hours working at your computer or looking...
Dowager's Hump Map
Whether you have a dowager’s hump (kyphosis), want to improve...
Desk Jockey Map
Sitting too much? Try this 30-minute MELT Performance map and...
Basic Low Back Release Sequence
The Basic Low Back Release Sequence is a 10-minute video...
Lower Body Length and Low Back Release Sequence
This 10-minute sequence combines the Basic Lower Body Length and...
Low Back Pain Map 1
Experience MELT’s indirect-before-direct approach to treating low back pain with...
Low Back Pain Map 2
This 30-minute map is the second in our series for...
Back, Hip and Knee Map
Get relief from lower body joint pain and improve hip...
Upper Body Relaxation Map
Relieve upper body tension, increase shoulder stability, and rebalance your...
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