Back and Spine

Learn how to quickly release tension in your neck and...

Learn how to help your nervous system function more efficiently,...

Discover how you can reap the many benefits of the...

Use this 6-minute sequence to rehydrate your upper body, reduce...

Use this 8-minute sequence to rehydrate your upper body, reduce...

Use this 12-minute sequence to rehydrate your upper body, reduce...

Perform this 20-minute map to when you want to improve...

Want to strengthen your upper back and relieve neck and...

Find relief from neck and low back pain with this...

This 25-minute map is designed for anyone who has an...

Rehydrate your entire lower body with this 20-minute map designed...

Whether you spend hours working at your computer or looking...

Whether you have a dowager’s hump (kyphosis), want to improve...

Sitting too much? Try this 30-minute MELT Performance map and...

The Basic Low Back Release Sequence is a 10-minute video...

This 10-minute sequence combines the Basic Lower Body Length and...

Experience MELT’s indirect-before-direct approach to treating low back pain with...

This 30-minute map is the second in our series for...

Get relief from lower body joint pain and improve hip...

Relieve upper body tension, increase shoulder stability, and rebalance your...